Hyrox Class Oct 16, 2025

Louie Fredric Chuaquico
Oct 15
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

1 Set every 2:30 x 4 Sets

12 Elevated Sumo KB Deadlifts (24/16kg)

8/side Half Kneeling Dumbbell Press

Conditioning:

10 Sets

30 Sec Max Cal Machine

30 Sec Rest

30 Sec Regular Burpees

30 Sec Rest

GET TOTAL SCORE AND BURPEES

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