Hyrox Class Oct 13, 2025

Louie Fredric Chuaquico
Oct 12
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 33 Squat Series

5x5 Back Squats at 70%bodyweight or 60%1RM

every after set do 4/side Jumping lunges

For Time (18 min cap)

30 Lateral Dumbbell Hops

30 Goblet Squats (24/16kg)

30 Alternating V-ups

3RD Floor run

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