Hyrox Class Oct 1,2025
- Louie Fredric Chuaquico

- Sep 30, 2025
- 1 min read
Basic Prehab/Activation (10 min)
2 min machine
20 90/90 hipswitch
10 Deadbugs
10 Kang squats
10/side warrior squats
5/side WGS
20 Calf Raises
30 Tibialis Raises
20m Heel walk
20m Ballet walks
3 Sets
20 Stationary Pogo jumps
8/side Lateral Lunges bounds
10 Medicine Ball Wall throws (EXPLOSIVE)
2 SETS
Copanhagen Planks
Rest 2 min between sets
Partner Conditioning: 22 min cap (ALL SHARED)
5 Rounds (20 mincap)
30/24 Cal Row
80m Farmers carry (24/20)
20 Regular Burpees shared



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