Hyrox Class Oct 1,2025

Louie Fredric Chuaquico
Sep 30, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

3 Sets

20 Stationary Pogo jumps

8/side Lateral Lunges bounds

10 Medicine Ball Wall throws (EXPLOSIVE)

2 SETS

Copanhagen Planks

Rest 2 min between sets

Partner Conditioning: 22 min cap (ALL SHARED)

5 Rounds (20 mincap)

30/24 Cal Row

80m Farmers carry (24/20)

20 Regular Burpees shared

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