Hyrox Class Nov 6, 2025

Louie Fredric Chuaquico
Nov 5, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

5x6 Deadlifts at 155/105 or RPE 6

2 sets

5 Supinated Strict pull ups or 10 Supinated Ring rows

100FT Single Arm Suitcase Carry (24/16kg) 50FT EACH

Conditioning: 5 Rounds (15 min cap)

15 Sumo KB Deadlifts High pull (24/16kg)

15 alternaitng Dumbbell or KB Step ups

15/12 Bike or 12/10 Echo Bike or 15/12 Cal row

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