Hyrox Class Nov 4, 2025

Louie Fredric Chuaquico
Nov 3, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

Shoulder Strength: Every 3min x 5 Sets

8 Dumbbell Pushpress (35/20lbs)

12 Banded Plyo Pushups

30 Banded Pull aparts

Conditioning:

21-15-12-9-6-3

Alternating Dumbbell hang ang clean and jerk (35/20)

Calorie ROW/SKI/BIKE ERG

EVERY AFTER SET DO

10 QUARTER POWER SQUATS

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