Hyrox Class Nov 3, 2025

Louie Fredric Chuaquico
Nov 2
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 37 BACK SQUATS

5x5 Reps at 135/95 or LIGHT

Every after set do 8 (KB SQUAT JUMPS AT 6KG)

https://www.youtube.com/watch?v=v3prQwHewL0

EMOM x 18 MIN

Min 1: 400/300m Bike erg or 250/200m Row

Min 2: 10 Wallballs + 5 V-ups

Min 3: 50m Farmers carry

TRANSITION 15 SEC PER EMOM IF NEEDED

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