Hyrox Class Nov 29,2025

Louie Fredric Chuaquico
Nov 28, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: NO TIME CAP

1000m TEST RUN ON AIR RUNNER

THEN

10-9-8-7-6-5-4-3-2-1

Double Dumbbell Front Squats

Double Dumbbell Pushups

Double Dumbbell Lunge (ANYHOW)

Finisher: 3 Sets

12 Dumbbell Calf raise

12 Single Dumbbell Overhead situps

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