Hyrox Class Nov 29,2025

Louie Fredric Chuaquico
Nov 28, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: NO TIME CAP

1000m TEST RUN ON AIR RUNNER

THEN

10-9-8-7-6-5-4-3-2-1

Double Dumbbell Front Squats

Double Dumbbell Pushups

Double Dumbbell Lunge (ANYHOW)

Finisher: 3 Sets

12 Dumbbell Calf raise

12 Single Dumbbell Overhead situps

Recent Posts

See All

Kamp Lokal Jan 16, 2026

Muscle Snatch 3 Sets 5 Muscle Snatch @5/10 RPE *Rest as needed between sets. Snatch 3 Snatch @55% 1RM Snatch 3 Snatch @65% 1RM Snatch 2 Snatch @70% 1RM Snatch 2 Snatch @75% 1RM Snatch 2 Snatch @80% 1R

LA Class Jan 16, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burgener Clean 10 Fr

Hyrox Class Jan 16,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments