Hyrox Class Nov 27,2025

Louie Fredric Chuaquico
Nov 26, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: 1 Set every 2:30

5x6 Deadlifts RPE 6-7

30 sec farmers hold per set

Conditioning:

21-15-9-6-3

Sumodeadlift High pulls (75/55)

Hanging Leg Raise

20m Broad jumps per set

SUB KB IF NEEDED

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