Hyrox Class Nov 24, 2025

Louie Fredric Chuaquico
Nov 23, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: 1 Set every 3 min x 4 Sets

16 Barbell Back Rack Lunges EMPTY BAR

Every after set 20 Alternating Single Dumbbell or KB Marches

Successory: 2 Sets

10 Barbell calf Raise

30 Bodyweight Tibialis Raise

Conditioning: AMRAP 13 MIN

60 Single unders

20 Alternating V-ups

15 Double dumbbell Front Squats (35/20)

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