Hyrox Class Nov 23, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

HYROX CONDITIONING (50 min)

1KM Run

50 Situps

50 Air squats

Rest 3 min

1,200m/100m Row

50 Pushups

30 Burpee broad jumps (back and forth)

Rest 3 min

50/40 Cal bike

50 Wallballs

30 Passes of farmers carry

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