Hyrox Class Nov 21,2025

Louie Fredric Chuaquico
Nov 20
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK (40 MIN WORK)

WORKOUT 1: (PARTNER)

2x4TH FLOOR RUN

1000m/800m Row

80m Burpee broad jumps

REST 2 MIN

WORKOUT 2: (PARTNER)

2x4TH FLOOR RUN

2000m/1600m Bike Erg

100 Wallballs

REST 2 MIN

WORKOUT 3;

AMRAP: 5 MIN

40 MEDBALL SITUPS (SYNC 1 BALL) MAX DISTANCE FARMERS CARRY

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