Hyrox Class Nov 19, 2025

Louie Fredric Chuaquico
Nov 18
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

POWER

EMOM x 12

Min 1: 20m Broad Jumps

Min 2: 12-16 Alternating Jumping Lunges

Min 3: 40 SEC MAX MACHINE WORK

Conditioning

PARTNER AMRAP 20 min

2nd floor run together

20 Double dumbbell Thrusters (50/35)

10 Devils Press Shared

1 Pass Sled push

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