Hyrox Class Nov 16, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

HYROX CONDITIONING (PARTNER) (45 min cap)

2K Run

100FT Sandbag lunges

3k Row

100FT Burpee broad jumps

80/60 Cal bike

100 Wallballs shared (14/10)

*PAIR CAN START ANY OF THE 3 MACHINES)

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