Hyrox Class Nov 13, 2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTs

20 Alt Toy Soldiers

10 Air squats

10 Reverse lunges AMRAP 30MIN

5TH FLOOR RUN TOGETHER

1,000m/800m Row or SKI OR 2000m/1600m Bike Erg

60 Wall Balls (14/10)

40 Burpee Broad Jumps

100m Farmer Carry

ACCESSORY 3 SETS

30 Sec side plank per side

20 Alternating Dumbbell Bicep Curls

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