Hyrox Class Nov 14, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

PARTNER WORKOUT:

Buy in 5TH FLOOR RUN TOGETHER

AMRAP 25MIN (ALL SHARED)

50 Wallballs (14/10)

20 Double Dumbbell Devils press (35/20)

20 Double Dumbbell Box Step overs (20 inch)

1000m/800m Bike Erg or 20/16 Cal Bike

Buy out 5th floor run together

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