LA Class Nov 14, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: 12MIN

Build to heavy 5 Hang Power Cleans

21-15-9-6-3 (17 MIN CAP)

Pull ups

Front Squats (95/65)

Cal row/ Ski / Cal Bike

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