Hyrox Class May 8, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Banded clamshells

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

3 Sets

10 Sumo Deadlift High pull bar (75/55)

10 Supinated Ring Rows

30 Sec Double Kettlebell Hold (24/16kg)

Core 2 sets

10 Toes to rig

20 Fast banded Reverse squats on bench

E4MOM x 4 Sets

ODD:

300/250m Row

Remaining time:

Max Devils press

Rest 1 min

EVEN:

18/15 Cal Bike

Remaining time:

Max Sled Push and Box Plate push