Hyrox Class MAY 4,2026

Louie Fredric Chuaquico
May 3
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK 5

3 SETS

12 Elevated Goblet Squats (24/16kg)

6/Side Cossack Squats with 1 KB

20m Plate OH MARCHES (25/15)

EMOM X 15: Min 1: 10/8 Calorie Bike or 500/400m Bike Erg

Min 2; 25 Airsquats

Min 3: 40 Sec max burpee to plate

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