Hyrox Class May 30,2026

Louie Fredric Chuaquico
4 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HAPPY BIRTHDAY COACH DOTS!

Strength

10 min build to 5RM BB Deadlifts

-90s rest bet sets-

CONDITIONING

31mins AMRAP (by pair; Shared unless specified)

• 5 SYNC 2DB Shoulder to Overhead // Clean and Jerk

• 30 alt Devils Press

• 19 Pairs (38 TOTAL) SYNC DB/Sandbag Forward Lunges

• 95 Wallballs (Open WT)

• 31 Dumbbell Bent-over Rows

FINISHER (if time allows)

2F Run

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Hyrox Class May 30,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

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