Hyrox Class May 30,2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

20 Alternating Glute Bridge marches

8/side Knees over toes forward Body weight

10 Sprawls

50FT bear crawls

50FT Crab walks

20 Banded Pull aparts

Skill 15-20 min sled push explanation and test

Conditioning 4 Sets ODD: Every 5 min

500/400m Row/Ski

15/12 Wallballs

Max Distance Burpee broad jumps

Rest 1 min between sets

EVEN: Every 5 min

18/15 Cal bike or 400/300m Air Runner

20 Alternating Single dumbbell alternating lunges

Max Hand Release pushups

Rest 1 min between sets