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Hyrox Class May 3,2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 2
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts



Conditoning:

Amrap 12 min

2000m/1600 Row

Remaining Time

Max Wallbals (20/14)


Rest 2 min


Amrap 12 min

150/120 Cal Bike

Remaining Time

Max Burpee broad jumps shared (SWITCH EVERY 10M)


Finisher: 3rds

12 Strict Banded pull ups

12 Double Dumbbell Drows

20 Alternating V-ups

 
 
 

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