Hyrox Class May 3,2024

Louie Fredric Chuaquico
May 2, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Conditoning:

Amrap 12 min

2000m/1600 Row

Remaining Time

Max Wallbals (20/14)

Rest 2 min

Amrap 12 min

150/120 Cal Bike

Remaining Time

Max Burpee broad jumps shared (SWITCH EVERY 10M)

Finisher: 3rds

12 Strict Banded pull ups

12 Double Dumbbell Drows

20 Alternating V-ups

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