Hyrox Class May 29, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Banded clamshells

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Posterior 1 Set every 2:30

5x5 Deadlifts (155/105) or Moderate weight

10 Banded Glute bridge every set with 10 sec hold on the last

Grip accessory work

100FT Famers carry AHAP (AS HEAVY AS POSSIBLE)

20-30 sec deadhang

Conditioning

Amap 15 min

15 Double dumbbell or kettlebell deadlift (24/16kg)

20m Plate OH walking lunges (25/15)

2nd floor run

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