Hyrox Class May 2,2024

Louie Fredric Chuaquico
May 1, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

EMOM FRIDAYS (1 min on 20 sec off)

EMOM x 15

Min 1: 10/8 Cal bike

Min 2:10m Burpee broad jumps

Min 3.10 DBL Dumbbell thrusters (35/25)

EMOM x 15

MIn 1: 12/10 Cal row or 150/120m Run AR

Min 2: 40m Farmers carry

Min 3: 12-16 Alternating Sandbag or Dumbbell lunges

3 sets

20 Tibialis Raises

20 Elevated calf raise

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