Hyrox Class May 2,2024
Louie Fredric Chuaquico- May 1
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
8/side firehydrants
8/side Knees over toes forward Body weight
20 sec/side isometric lunge hold
10 Sprawls
50FT bear crawls
50ft duck walks
20 Banded Pull aparts
EMOM FRIDAYS (1 min on 20 sec off)
EMOM x 15
Min 1: 10/8 Cal bike
Min 2:10m Burpee broad jumps
Min 3.10 DBL Dumbbell thrusters (35/25)
EMOM x 15
MIn 1: 12/10 Cal row or 150/120m Run AR
Min 2: 40m Farmers carry
Min 3: 12-16 Alternating Sandbag or Dumbbell lunges
3 sets
20 Tibialis Raises
20 Elevated calf raise
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