top of page
wix BG.png
Search

Hyrox Class May 17 ,2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 16, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts


Conditioning 45 min running clock

A PAIR COMPLETES

1600m Row (800 each)

60/45 Cal bike

2x 3rd floor run together


immediately into...


Remaining time: Amrap shared

50 Wallballs (shared)

40 Alternating Sandbag or DB Lunges (shared)

30 Burpee to plate shared

100m Farmers carry (50m each)


OPTIONAL WORK;( IF TIME ALLOWS)

3 Sets

20 Alternating Gorilla Rows KB

10 Kettlebell curl


 
 
 

Recent Posts

See All
Kamp Lokal Aug 17, 2026

Power Clean 2 Sets 1 Power Clean @70% 1RM Power Clean 2 Sets 1 Power Clean @75% 1RM Power Clean 2 Sets 1 Power Clean @80% 1RM Power Clean 3 Sets 1 Power Clean @85% 1RM Power Clean 2 Sets 1 Power Clean

 
 
 
Hyrox Class Aug 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

 
 
 
LA Class Aug 17, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

 
 
 

Comments

bottom of page