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Hyrox Class May 17 ,2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 16
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts


Conditioning 45 min running clock

A PAIR COMPLETES

1600m Row (800 each)

60/45 Cal bike

2x 3rd floor run together


immediately into...


Remaining time: Amrap shared

50 Wallballs (shared)

40 Alternating Sandbag or DB Lunges (shared)

30 Burpee to plate shared

100m Farmers carry (50m each)


OPTIONAL WORK;( IF TIME ALLOWS)

3 Sets

20 Alternating Gorilla Rows KB

10 Kettlebell curl


 
 
 

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