Hyrox Class May 15, 2025

Louie Fredric Chuaquico
May 14, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Banded clamshells

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Every 2 min

5x5 Deadlifts (Moderate loading)

135/95

Accessory for pull 10 min

3 Sets

8-10 Pull ups or Banded pull ups

20 Alternating Gorilla rows

Every 3:30 x 5

500/400m Row or Ski or 400/300m Run

20m Broad Jumps

Max Wallballs (14/10)

Rest 1 min between sets

Recent Posts

See All

Kamp Lokal Apr 29, 2026

Snatch Deadlift + Power Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @70% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @75% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power

Hyrox Class April 30, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Pulling Strength: 3 Sets 10 S

Kamp Lokal Apr 28, 2026

Metcon: 2 Sets 25 Double Dumbbell Burpee Deadlift (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Snatch (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Devils Press (2x35/25) *Rest 3 minutes between se

Comments