Hyrox Class May 15, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Banded clamshells

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Every 2 min

5x5 Deadlifts (Moderate loading)

135/95

Accessory for pull 10 min

3 Sets

8-10 Pull ups or Banded pull ups

20 Alternating Gorilla rows

Every 3:30 x 5

500/400m Row or Ski or 400/300m Run

20m Broad Jumps

Max Wallballs (14/10)

Rest 1 min between sets

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