LA Class May 13,2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

GYMNASTICS EMOM X 10

Min 1: 5-8 Strict Pull ups

Min 2: 10-12 Barbell Rows

Min 3: 5-8 Strict toes to bars

CONDITIONING: PARTNER WORKOUT (16 MIN CAP)

2000m/1600m Row OR SKI 8000m/7000m BIke Erg Shared

75 THRUSTERS SHARED (95/65)

MAX LATERAL BURPEE OVER BAR

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