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Kamp Lokal May 13, 2026

  • Writer: Mark Go
    Mark Go
  • May 12
  • 1 min read

High Hang Power Snatch


5 Sets

3 High Hang Power Snatch @55-65% 1RM

Power Snatch

*Rest as needed between sets.



Power Clean & Jerk


5 Sets

2 Power Clean & Jerk @55-65% 1RM Clean and Jerk

*Rest as needed between sets.



Bent Over Barbell Row


3 Sets

10 Barbell Rows @6-7/10 RPE

*Rest as needed between sets.



METCON:


3 Sets (1 set every 7 minutes)

5 Rounds

40 Double Unders

4 Power Clean and Jerk*


*Weights:

Set 1: 115/80

Set 2: 135/95

Set 3: 155/105


Time Cap each set: 6 minutes



Scaled:


3 Sets (1 set every 7 minutes)

5 Rounds

30 Double Unders

4 Power Clean and Jerk*


*Weight:

Set 1: 95/65

Set 2: 115/80

Set 3: 135/95

 
 
 

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