Hyrox Class May 12, 2026

Louie Fredric Chuaquico
May 11
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy

EMOM x 12

Min 1; 8 Barbell Strict Press (65/45)

Min 2: 12 -15 Hand release pushups

Min 3: 50m Farmers carry FLEX TO GUARD

5 ROUNDS 12 Double Dumbbell Pushpress

12 Single dumbbell box step-ups

2nd Floor run

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