Hyrox Class May 12, 2026

Louie Fredric Chuaquico
19 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy

EMOM x 12

Min 1; 8 Barbell Strict Press (65/45)

Min 2: 12 -15 Hand release pushups

Min 3: 50m Farmers carry FLEX TO GUARD

5 ROUNDS 12 Double Dumbbell Pushpress

12 Single dumbbell box step-ups

2nd Floor run

Recent Posts

See All

Kamp Lokal May 12, 2026

METCON: 30 Toes to Bar 30 Overhead Squats (75/55) 30 Lateral Burpee over Bar -rest 3 minutes- 30 Lateral Burpee over Bar 30 Overhead Squats (75/55) 30 Toes to Bar Time Cap each set: 8 minutes Scaled:

LA Class May 12, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Kamp Lokal May 11, 2026

High Hang Pause Power Snatch + High Hang Pause Snatch High Hang Pause Power Snatch + High Hang PauseSnatch @50% 1 RM Power Snatch High Hang Pause Power Snatch + High Hang Pause Snatch @50% 1 RM Power

Comments