LA Class May 12, 2026

Louie Fredric Chuaquico
May 11
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Cleans

EMOM x 10 (MUSCULAR ENDURANCE)

3 Hang Power Cleans

3 Shoulder to overhead

105/85

Conditioning: AMRAP 12MIN

15 Toes to bars

15 Pushups

15 Alternating Dumbbell Snatches

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