Hyrox Class May 11, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Hyrox: (35 min cap)

5000m Row Shared

Remaining Time:

Amrap

40 Hanging Leg Raise Shared

100FT Burpee Broad Jump Shared

40 Wallballs Shared

100FT Sandbag lunge Front or DB Front Rack lunge

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