Hyrox Class May 09, 2024

Louie Fredric Chuaquico
May 8, 2024
1 min read

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Hyrox: (35 min cap)

5RDS rounds

200m/160 Row

50FT Sandbag or DB Back Rack Lunges (35lbs)

10 Box step overs

-Rest 5 min-

5RDS

2nd Floor Run

50FT Burpee broad Jumps

15 Unbroken Wallballs (14/10)

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10 Box step overs

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