Hyrox Class May 02, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Metcon: 5 Rounds (35 min cap)

3rd Floor Run

30 SingleDumbbell Goblet Squats (35/20)

30 Single Dumbbell Box Step ups (35/20)

30 Alternating V-ups (L+R =2 )

300m Row or 15/12 Calorie Bike

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