Warm up:
200m Run
2rds
50FT High knees
50FT Butt kicks
50FT Toy soldiers
50FT Bear crawl
50FT Duck walks
Into.
2sets
30 Sec Wall sit hold
30 Sec plank hold
Metcon: 5 Rounds (35 min cap)
3rd Floor Run
30 SingleDumbbell Goblet Squats (35/20)
30 Single Dumbbell Box Step ups (35/20)
30 Alternating V-ups (L+R =2 )
300m Row or 15/12 Calorie Bike
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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