Hyrox Class March 9,2026

Louie Fredric Chuaquico
Mar 8
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength Hypertrophy

Back Squats: 3x10 Back Squats at 75/55

Ever after set do: 20 Alternating V-ups

Conditioning:

21-15-9 Double dumbbell suitcase lunges (35/20)

Double Dumbbell Front Squats

15/12 Calorie Assault bike or 12/10 Echo bike or 600/500m Bike Erg

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