Hyrox Class March 6, 2024

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

8/side active pigeons

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Pull day Thursday

Unilateral Pulls (4 sets) 1 Set every 4 min

8/side Bstance deadlifts

8/side Bird dog rows

15 Banded Hip Thrust

5 Rounds (15 min cap)

20 Russian Kettlebell Swings (24/16kg)

20m Pinch Grip Carry (2x25/2x15)

15/12 Calorie Bike

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