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Hyrox Class March 3, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 2
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups


3 Sets

10 Seated Z press

10 Supinated Ring Rows

30 Banded Pull-aparts


Conditioning: 3RDS

750m/600m Row or Ski or 1500m/1200m Bike Erg or 75/60 Calorie Bike

20 Alternating Hang dumbbell Snatches

20 Sprawl to plate


 
 
 

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