Hyrox Class March 24, 2025

Louie Fredric Chuaquico
2 days ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength:

3x8 Barbell Push Press RPE 5 Only

Every after set

10 Banded Supinated Pull-ups

Amrap 13min

15 Dumbbell Pushpress Right

2nd Floor Run

15 Dumbbell Pushpress Left

2nd Floor Run

100 Single Unders

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