LA Class March 25, 2026

Louie Fredric Chuaquico
Mar 24
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: TEMPO

4 SETS 5 JUMPING NEGATIVE PULL UPS

10 BARBELL ROWS (95/65)

1MIN PLANK EACH SET

REST 1 MIN BETWEEN SETS

30 SEC ON 30 SEC OFF FOR 10 SETS ROW OR ASSAULT BIKE

INTO 7 AMRAP

7 Hang Power Cleans (95/65)

7 Toes to bars

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