top of page
wix BG.png
Search

Hyrox Class March 25, 2026

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Mar 24
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Plyo 3RDS

40m Broad jumps

16 Alternating Lateral Jumps

8 Jumping Medball Slams (USE THE SMALL BALL)


PARTNER FOR TIME (17 min cap)

1000m Ski or Row SHARED

60 Double Dumbbell Hang Power Cleans 35/20

60 Double Dumbbell Alternating Suitcase lunge

60 Hanging Knee Raises

1000m Ski or Row SHARED


 
 
 

Recent Posts

See All
Kamp Lokal Oct 24, 2026

Behind the Neck Jerk Balance + Behind the Neck Press in Split Behind the Neck Jerk Balance + Behind the Neck Press in Split for load: #1:6 reps #2:6 reps #3: 6 reps 3 Sets 3 Behind the Neck Jerk Balan

 
 
 
Kamp Lokal Oct 23, 2026

Overhead Squat + Snatch Balance Overhead Squat + Snatch Balance for load: #1:2 reps #2:2 reps #3:2 reps #4:2 reps #5:2 reps 1 Overhead Squat + 1 Snatch Balance @70-73% 1RM Snatch Balance 1 Ove

 
 
 
Hyrox Class Oct 23, 2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers 10 IYTs 20 Alt Toy Soldiers 10 Air squats 10 Reverse lu

 
 
 

Comments

bottom of page