Hyrox Class March 23,2026

Louie Fredric Chuaquico
Mar 22
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Barbell Back Squats HYPERTROPHY

4x8 AT 95/65 or RPE 5

Every after set do 8 Back and forth broad jumps

EMOM x 18

Min 1: 45 SEC ALL OUT EFFORT MACHINE

Min 2: 10 Goblet Squats to 10 Kettlebell Swings

Mn 3: 20 Alternating Plate Overhead Lunges

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