Hyrox Class March 17 ,2024
- Louie Fredric Chuaquico
- Mar 16
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Jumping Airsquats
30 sec wallsit hold
Strength: Week 10
3 Sets (LEGS + MIDLINE)
8 Pause Back Squats (PAUSE AT THE BOTTOM AT 50% 1RM OR 115/75)
8/side Pall Off Presses
16 Plate High arch russian twist (15/10)
5 Rounds (18 min cap)
15 Goblet Squats (24/16kg)
15 Sumo Kettlebell High pull (24/16kg)
500/400m Row or ski or 18/15 Cal Bike
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