Hyrox Class March 15, 2024

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

10 Jumping airsquats

10 Pushups

5/side WGS

HYROX MADNESS

EMOM 36

1min on 20 sec transition

Min 1: 12/10 Cal row

Min 2: 10-12 burpee bar taps

Min 3: 2nd floor run

Min 4: 15 wall balls (14/10)

Min 5: 16-20 back rack dumbbell lunges

Min 6: Complete Rest

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