Hyrox Class June 30, 2026

Louie Fredric Chuaquico
Jun 29
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Push Day

5 Sets of 5 Reps

Barbell pushpress (95/65)

Every after set do 15 Plyo pushups

https://www.youtube.com/watch?v=_9SDqTZiu58

Conditioning:

5RDS

12 Double Dumbbell hang power clean 35/25

12 Medball situps

50m Farmers carry (24/16kg) Can use dumbbell 50/35

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