LA Class June 30, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength: 5 Sets

5 Strict press (95/65) or RPE 6-7

30 Sec farmers hold as heavy as possible

Conditioning: 5RDS

9 Hang Power Cleans

6 Shoulder to overhead

3 Wall walks

10/8 Calorie Bike or 8/6 Echo bike or 2nd floor run

RX: 115/75

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