Hyrox Class June 3, 2026

Louie Fredric Chuaquico
53 minutes ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

PLYOMETRICS/AGILITY

EMOM x 9

Min 1: 150/120m Run Air runner sprint

Min 2: 30 Toe Taps

https://www.youtube.com/watch?v=grwzM4Ibrhk

Min 3: 40 Sec Max Box jumps or tuck jumps

PARTNER WOD SHARED:

AMRAP 20MIN

1000m/Row or ski or 2000/1600m Bike Erg

40 Dumbbell Thrusters Shared

20 Lateral Burpee over DB

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