LA Class June 2, 2026

Louie Fredric Chuaquico
24 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER SNATCH

Strength: BARBELL CYCLING

EVERY 1:30 x 8

3 Behind the neck strict press

3 Pushpress

3 Snatch Balance

ALL AT RPE 5

METCON: AMRAP 11 MIN

5 Toes to bars

5 Power Snatches (95/65)

5 Lateral Burpee over bar

*IF DUMBBELL DO 10 ALTERNATING DUMBBELL SNATCHES

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