LA Class June 3 ,2026

Louie Fredric Chuaquico
55 minutes ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: EMOM x 9

Min 1: 10 Toes to bars

Min 2: 15-20 Medball Situps

Min 3: 15-20 Medball Step ups

Conditioning PARTNER:

3RDS (18 Min Cap)

50/40 Cal Row or Ski or 90/70 Calorie Bike Erg Shared

40 Double Dumbbell Thrusters Shared (35/25)

20 Synchro Pull-ups or Ring Rows

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