Hyrox Class June 3, 2025

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

Strength: Push Day:

Every 1:45 x 7 sets

5 Strict Press (65/45)

5 Push Press

5 Pushups

45 Sec Plank

Conditioning: Amrap 16 min

250/200m Row / Ski or 12/10 Cal bike

10 Double Dumbbell pushpress (50/35)

20m Burpee broad jumps

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