Hyrox Class June 27,2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Partner workout:

AMRAP 14 MIN

500m/400m Row or Ski Shared

25m Sled push

30m Burpee broad jumps

-REST 2 MIN-

AMRAP 14 MIN

1000/800m Bike erg or 20/16 Calorie bike Erg

20 Double dumbbell thrusters

30m Sandbag lunges

Finisher: 3 Sets

30 Sec deadhang

30 Plate Russian twist

Recent Posts

See All

LA Class June 27, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: Back squats Min 0-3 5 REPS at 50% 1RM OR RPE 5 M

Kamp Lokal Jun 26, 2026

Pause Snatch Balance 3 Sets 3 Pause Snatch Balance @65-70% 1 RM Snatch *Rest as needed between sets. **Pause in receive for 3 seconds. Squat Clean + Split Jerk 4 Sets 2 Clean + 1 Jerk @70-75% 1 RM C

LA Class June 26, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burge

Comments