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Hyrox Class June 28,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jun 27, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts


5 Sets 1:1 REST

90 SEC MAX EFFORT MACHINE

90 SEC MAX EFFORT BURPEE BROAD JUMPS

90 SEC MAX EFFORT WALLBALLS (14/10)


REST 1:1 MEANING AFTER EVERY STATION REST 90 SEC


GET TOTAL NUMBER OF CALS AND REPS


Accessory work if time alows

3 Sets

20 Alternating Bicep Curls

15 Tricep dips

1 Min Full Plank hold

 
 
 

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