Hyrox Class June 27,2025

Louie Fredric Chuaquico

Jun 26, 2025

1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

3RDS

30 Russian KB Swings (24/16kg)

30 Hand Release pushups

30 Wallballs (14/10)

REST 5MIN

3RDS

30 Alternating Hang Dumbbell Snatches (50/35)

30 Alternating Back Rack Forward Lunges

300/250m Row or Cal Ski or 18/15 Calorie BIke or 400/300m Run

IF TIME ALLOWS 2 BIG SETS

20-30 Sec copanhagen planks

30 Tibialis raises

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